useful resources

Please find below some resources that you will find useful when training under the Tri-High Performance Advanced Training System. Although I have been coaching for nearly 10 years, the website is still very much in its infancy - so please accept my apologies for the current lack of information available below. If you have any questions regarding any area of training under our system that isn't yet covered, please get in touch with me as you normally would. Over the coming months and years, the resource list below will continue to grow, as I seek to provide my athletes with as much easily accessible knowledge as possible. 

 

OVERVIEW OF TRAINING LEVELS

SWIM TRAINING LEVELS

How to determine T30 Swim Pace

 

BIKE TRAINING LEVELS

How to determine Bike FTP

How to determine Bike LTHR

 

RUN TRAINING LEVELS

How to determine Run T-Pace

How to determine Run FTP

How to determine Run LTHR

Contact

© 2018 trihighperformance.com

Pete Jeremiah

HEAD COACH

contact@trihighperformance.com