metabolic ADAPTATIONS

All training sessions under the THP system have a purpose. Use the links below for an overview of the desired metabolic adaptations we are seeking through our endurance training.

 

INCREASE AEROBIC CAPACITY (VO2max)

'OPTIMISE' ANAEROBIC CAPACITY (VLamax)

INCREASE ANAEROBIC THESHOLD (AnT)

 

INCREASE AEROBIC THESHOLD (AeT)