800 TT
To determine your T30 pace, locate the time closest to your 800m/yd time-trial below. For example, if you completed your TT in a time of 11 minutes and 20 seconds, your T30 would be 1:30 per 100m/yds.
10:00 - 1:20
10:05 - 1:21
10:10 - 1:21
10:15 - 1:22
10:20 - 1:23
10:25 - 1:23
10:30 - 1:24
10:35 - 1:24
10:40 - 1:25
10:45 - 1:26
10:50 - 1:26
10:55 - 1:27
11:00 - 1:28
11:05 - 1:28
11:10 - 1:29
11:15 - 1:29
11:20 - 1:30
11:25 - 1:31
11:30 - 1:31
11:35 - 1:32
11:40 - 1:33
11:45 - 1:33
11:50 - 1:34
11:55 - 1:34
12:00 - 1:35
12:05 - 1:36
12:10 - 1:36
12:15 - 1:37
12:20 - 1:38
12:25 - 1:38
12:30 - 1:39
12:35 - 1:39
12:40 - 1:40
12:45 - 1:41
12:50 - 1:41
12:55 - 1:42
13:00 - 1:43
13:05 - 1:43
13:10 - 1:44
13:15 - 1:44
13:20 - 1:45
13:25 - 1:46
13:30 - 1:46
13:35 - 1:47
13:40 - 1:47
13:45 - 1:48
13:50 - 1:49
13:55 - 1:49
14:00 - 1:50
14:05 - 1:51
14:10 - 1:51
14:15 - 1:52
14:20 - 1:52
14:25 - 1:53
14:30 - 1:54
14:35 - 1:54
14:40 - 1:55
14:45 - 1:55
14:50 - 1:56
14:55 - 1:57
15:00 - 1:57
15:05 - 1:58
15:10 - 1:59
15:15 - 1:59
15:20 - 2:00
15:25 - 2:00
15:30 - 2:01
15:35 - 2:02
15:40 - 2:02
15:45 - 2:03
15:50 - 2:03
15:55 - 2:04
16:00 - 2:05
16:05 - 2:05
16:10 - 2:06
16:15 - 2:06
16:20 - 2:07
16:25 - 2:08
16:30 - 2:08
16:35 - 2:09
16:40 - 2:09
16:45 - 2:10
16:50 - 2:11
16:55 - 2:11
17:00 - 2:12
17:05 - 2:13
17:10 - 2:13
17:15 - 2:14
17:20 - 2:14
17:25 - 2:15
17:30 - 2:16
17:35 - 2:16
17:40 - 2:17
17:45 - 2:17
17:50 - 2:18
17:55 - 2:19
18:00 - 2:19
18:05 - 2:20
18:10 - 2:20
18:15 - 2:21
18:20 - 2:22
18:25 - 2:22
18:30 - 2:23
18:35 - 2:23
18:40 - 2:24
18:45 - 2:25
18:50 - 2:25
18:55 - 2:26
19:00 - 2:26
19:05 - 2:27
19:10 - 2:28
19:15 - 2:28
19:20 - 2:29
19:25 - 2:29
19:30 - 2:30