3000 TT

To determine your T30 pace, locate the time closest to your 3000m/yd time-trial below. For example, if you completed your TT in a time of 30 minutes and 20 seconds, your T30 would be 1:01 per 100m/yds.

29:45 - 1:00

29:50 - 1:00

29:55 - 1:00

30:00 - 1:00

30:05 - 1:00

30:10 - 1:00

30:15 - 1:00

30:20 - 1:01

30:25 - 1:01

30:30 - 1:01

30:35 - 1:01

30:40 - 1:01

30:45 - 1:01

30:50 - 1:02

30:55 - 1:02

31:00 - 1:02

31:05 - 1:02

31:10 - 1:02

31:15 - 1:02

31:20 - 1:03

31:25 - 1:03

31:30 - 1:03

31:35 - 1:03

31:40 - 1:03

31:45 - 1:03

31:50 - 1:03

31:55 - 1:04

32:00 - 1:04

32:05 - 1:04

32:10 - 1:04

32:15 - 1:04

32:20 - 1:04

32:25 - 1:05

32:30 - 1:05

32:35 - 1:05

32:40 - 1:05

32:45 - 1:05

32:50 - 1:05

32:55 - 1:05

33:00 - 1:06

33:05 - 1:06

33:10 - 1:06

33:15 - 1:06

33:20 - 1:06

33:25 - 1:06

33:30 - 1:07

33:35 - 1:07

33:40 - 1:07

33:45 - 1:07

33:50 - 1:07

33:55 - 1:07

34:00 - 1:07

34:05 - 1:08

34:10 - 1:08

34:15 - 1:08

34:20 - 1:08

34:25 - 1:08

34:30 - 1:08

34:35 - 1:09

34:40 - 1:09

34:45 - 1:09

34:50 - 1:09

34:55 - 1:09

35:00 - 1:09

Contact

© 2018 trihighperformance.com

Pete Jeremiah

HEAD COACH

contact@trihighperformance.com